Hatha Vinyassa Flow Yoga for Adults (Beginners/Intermediate level classes)
In these yoga classes, Bibi introduces adults to the classic yoga poses in the from of the vinyassa flow sequence, following the Hatha Yoga principles. Yoga is a psychophysical exercise working both on the body and the way we think, the mind. The poses in combination with the breath get your heart rate going, re-vitalize internal organs, stimulate and balance the nervous system as well as stretch and strengthen the body and mind/spirit. By staying physically and mentally agile and imaginative, yoga gives us the foundation to become more self-assured, clear - thinking, healthy, and hopefully more responsible people in this world. Despite the structure of the lessons, the poses, though challenging are psychologically uplifting and a lot of fun!!!
- Private lessons: Yen 8000
- Group lessons with a minimum of 4 adults: Yen 2500 per person (Yen 8000 monthly pass)
All Levels Welcome!! Classes are in English with a little Japanese. Please wear comfortable clothing and bring along a small towel.
Please bring your own yoga mat. Blocks and straps are provided.
PLEASE NOTE: These are not prenatal yoga classes. For persons with recent or past injuries and health problems please consult your physician about doing yoga first and then inform the instructor.
For more information and directions to the class, please contact Bibi in the contacts section.